The 5 Best Trampolines You Need To See

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Trampoline Room

Trampolining is an excellent activity that provides you with a good amount of strenuous exercise, helps you lose weight, and most importantly is fun!

You can jump around with your kids or you can learn more advanced techniques, such as front drops and back flips.

If you don’t have space or the money for a trampoline, have a look around your local area. Most places have a local trampolining club that would love to have you.

When buying a trampoline, the most important feature is safety. This is doubled if you have kids that will want to play on it as well. After safety you can start looking at the size and bounce of the trampoline.

Try not to skimp out on purchasing one of the more expensive trampolines. You’ll feel a lot safer if you get a tried and tested one that people love. Trampolines also last, when you buy one you’re going to get at the very least 5 years out of it. I’ve had a trampoline in my backyard for over 10 years that still does its job.

So without further a do, let’s get on with our top 5:

1.) Skywalker Trampolines 15-Feet Round Trampoline and Enclosure with Spring Pad

Round Trampoline
This trampoline has an average user rating of 4.6 / 5 from over 750 reviewers.

Scroll down and find out what other people have said about this trampoline: Here!

It’s incredibly safe for you and your kids if you have any. The whole trampoline is surrounded by a security net which can easily withstand a poorly timed jump into it.

There are reinforced welded T-sockets which stabilize the trampoline and prevent it from feeling unsafe. The steel the frame is made out of is reinforced and doesn’t rust.

There are 96 anti rust springs under the green cover which provide you with an excellent bounce. You will be able to get descent air time and have a load of fun.

The green cover is also covered with an inch of foam to protect your feet when you’re trying to get on the trampoline. No falling awkwardly through the springs!

This trampoline is very easy to assemble, one thing you should look out for though is alignment with the door. Make sure you match it up.

If you live in a stormy part of the world, don’t worry about this trampoline blowing off. If there is a really serious storm brewing, you can obviously take it down. But for your average storm it’ll hold up.

The official weight limit is 200 pounds, so your kids can invite their friends round to jump on it with them. Honestly though, if you stick to 300 pounds it will still hold up just fine.

It also comes in 4 colors: blue, green, red, and camouflage.

This is the 15 feet version, so there is loads of space for you to jump around and try all the different jumps and techniques.

You really can’t go wrong with this trampoline, it is extremely good quality and definitely worth the price.

Check out the price or purchase this trampoline for yourself here: Skywalker Trampolines 15-Feet Round Trampoline and Enclosure with Spring Pad

2.) Skywalker Trampolines 12-Feet Round Trampoline and Enclosure with Spring Pad

Small Round Trampoline

This trampoline has an average user rating of 4.6 / 5 from over 520 reviewers.

Scroll down and find out what other people have said about this trampoline: Here!

There isn’t much of a review for this trampoline. Everything you need to know is mentioned in the first trampoline on this list.

The only difference with this trampoline is it’s slightly smaller and also cheaper. Everything else is exactly the same.

Check out the price or purchase this trampoline for yourself here: Skywalker Trampolines 12-Feet Round Trampoline and Enclosure with Spring Pad

3.) Pure Fun 14-Foot Trampoline

Kids Trampoline

This trampoline has an average user rating of 4.2 / 5 from over 180 reviewers.

Scroll down and find out what other people have said about this trampoline: Here!

A word of warning for this trampoline, there is no safety net included with it. You’ll have to purchase that separately here: Pure Fun 9114E 14-Foot Trampoline Enclosure

This trampoline is strong and durable. It’s made with reinforced steel tubes and uses T-section joints to keep the trampoline stable and safe.

It is incredibly easy to assemble and you wont need any extra tools. There are 88 springs loaded under the blue cover which provide you with loads of bounce.

The springs are made from steel giving you that extra bounce.

Other goodies from this trampoline are a 2 year warranty as well as knowledge that it can handle up to 250 pounds. Putting 300 pounds on there will be no problem though.

The steel tubing that holds the trampoline up wont rust and it’s heavy so it won’t blow away in a nasty storm. The W shaped legs provide extra support.

The only downside to this trampoline is having to buy the safety enclosure separately. This makes the price similar to the first trampoline on this list. One awesome benefit is the free shipping though.

Check out the price or purchase this trampoline for yourself here: Pure Fun 14-Foot Trampoline

4.) Skywalker Rectangle Trampoline with Enclosure, 15-Feet

Rectangle Trampoline

This trampoline has an average user rating of 4.7/ 5 from over 50 reviewers.

Scroll down and find out what other people have said about this trampoline: Here!

This trampoline is definitely on the expensive side, but it is incredibly good. The bounce on rectangle trampolines are far superior to round trampolines.

If you are interested in learning flips and drops, this trampoline will be much better.

It’s very safe and comes with a security net. The steel frame provides loads of stability and support and the joints are very stable.

Assembly is incredibly quick and should be relatively quick.

The pads around the springs are very thick and the whole structure is anti rust. If you get a bad storm, this trampoline is heavy enough to stay put.

I can’t stress enough that if you want to bounce instead of play around, getting a rectangle one will be much more beneficial to you.

Check out the price or purchase this trampoline for yourself here: Skywalker Rectangle Trampoline with Enclosure, 15-Feet

5.) Upper Bounce Easy Assemble “Spacious” Rectangular Trampoline with Fiber Flex Enclosure Feature

Big Rectangle Trampoline

This trampoline has an average user rating of 4.1/ 5 from over 12 reviewers.

Scroll down and find out what other people have said about this trampoline: Here!

The safety net on this trampoline is top of the range and will protect you from a dodgy jump.

The frame is made from heavy duty steel and is very stable and secure.

It is a very easy trampoline to assemble, it should take you a couple of hours max. Try and get someone to help you to make it a bit faster and easier.

The steel springs provide you with loads of bounce and like I mentioned earlier, rectangle trampolines smash round trampolines in terms of bounciness.

Check out the price or purchase this trampoline for yourself here: Upper Bounce Easy Assemble “Spacious” Rectangular Trampoline with Fiber Flex Enclosure Feature

Well that sums up our top 5 best trampolines. Hopefully these reviews will help you out when deciding which trampoline to go for.

One thing you can’t forget is buying some ladders for your trampoline. A really good quality ladder is the JumpSport SureStep 3-Step Trampoline Ladder, but have a look around and see what’s best for you.

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10 Tiny Changes That Will Help You Lose Weight

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Weight Loss Tips

Losing weight is tough. You have to go about your daily life whilst your body literally eats itself for energy. It doesn’t feel good and it’s never going to feel good… On top of that, you have to fight food cravings all day long.

When people say they want to lose weight, most of the time they want to lose fat. Burning away fat is easy to understand, it’s just hard to do. The only process behind burning fat is eating less calories than you physically need to maintain your current body fat percentage.

For example, if the average women needs 2000 calories a day to maintain her body fat percentage, she would need to eat less than that every day. Obviously the less she eats, the faster she will burn fat.

In a single pound of fat there are 3500 calories. If we divide 3500 by 7 (the number of days in a week) that comes out to 500.

Therefore, if our theoretical women wanted to lose 1 pound every week, she would have to eat 1500 calories every day for a week.

If she wanted the fat burning process to move along a bit faster, she would have to eat 1000 calories every day to lose 2 pounds a week.

It’s extremely important that you don’t attempt to lose more than 2 pounds every week. If you try to do so, your body will resort to eating away at your muscles and you definitely don’t want that to happen.

Jumping from 2000 calories to 1500 in a day will be extremely hard. The best way to lose weight is to implement small changes into your life and ultimately end up with a healthier lifestyle.

Without further ado, here are 10 tiny changes that will help you lose weight:

1.) Keep a Food Log

Food Log Planner

The key to success when trying to lose weight is tracking your calories. Keep a food log of everything you’ve eaten and write down how many calories are in it.

Make sure you track everything, that small bag of crisp and half a chocolate bar all adds up.

Writing out a log of all your food and the amount of calories in it also allows you to see how calorie dense some foods are. This will ultimately lead to smarter, healthier choices.

If you do this properly and track meticulously I can personally guarantee that you will lose weight. You can even ignore the next 9 tips. Nothing beats calories in vs. calories out.

I will chop off my left arm and post it on Youtube if this method doesn’t work for you after a month.

You can track your food, calories and progress through anything. On the computer, on your phone or on a good old trusty Notepad.

2.) Cut out juice and non-diet fizzy drinks

Orange Juice

The calories you get from fizzy drinks and juice are completely empty. They provide you with little to no nutrition and they don’t satisfy your hunger. Cutting out calorie dense drinks alone will often make you lose a few pounds without you noticing.

You can supplement the loss of your favorites by drinking the diet version, although they’re never as good. Tea and coffee also have a tiny amount of calories in them, providing you don’t overload it with milk, cream, sprinkles, sugar, caramel… You get the idea.

The best drink out there for losing weight is always going to land on water. You can drink as much as you want and it contains no calories at all. Avoid flavored water though, some of those contain more sugar than normal fizzy drinks.

Investing in a Water Filter will make your life easier.

3.) Become more active

Running Active

The more active you are, the more calories you need to sustain your current body fat percentage. If our theoretical women from earlier were to work out for an hour, she would have up to 500 calories extra to play around with.

That means she could eat 2000 calories a day and still lose a pound every week. She could also choose to continue eating 1500 calories a day, but lose 2 pounds every week instead.

The beauty of this is you get to decide how much more active you want to become. Simply going up the stairs instead of taking the elevator or walking home from work will help. It all adds up!

If you want to work out, but hate the gym, you can start Yoga at home or even invest in a Treadmill.

Working out in your own home allows you to:

  • Go at your own pace
  • Make mistakes
  • Avoid embarrassing scenarios
  • Save money in the long run
  • Workout naked
  • Save time

4.) Don’t buy your weakness!

Taco Cheat Meal

Everyone has that food or drink that they love to death. For me personally, if there are cookies around they won’t last long. No matter how strong willed and disciplined you are, you’ll most likely cave in.

The best solution to this is throwing out your favorites (even your secret stash!) and not buying them again until you’ve hit your goal weight.

If you absolutely must eat your favorite snack or food, try your best to make it fit into your set amount of calories and log it in your food log!

Buy a swear Cheat Jar. Every time you crack and eat unhealthy food, put some money in your cheat jar. At the end of your weight loss journey, buy something nice to treat yourself!

5.) Persuade your friends and family to lose weight with you

losing weight with your family

Nothing is worse than seeing your friends and family binge on your favorite foods. If you persuade them to join you, you’ll be able to help each other out and talk each other through the cravings.

The weekly trips to takeaways and restaurants will be easier if you’re all being healthier.

You could even dive into cooking healthy meals and host your own party nights. What’s the worst thing that could happen?

6.) Cut out the booze

Alcohol

This falls under the second tip, but alcohol is one of the largest contributors to gaining weight.

Not only is all booze packed full of empty calories, it also makes you drunk as anything, which then makes you throw your healthy eating out of the window.

If you must have a drink, vodka and diet coke is the most calorie efficient way to get you drunk. Remember to try and squeeze it into your food log if you can.

7.) Get a suitable amount of sleep

Sleeping Woman

If your body has a lack of sleep, losing weight is going to be that much harder. On top of your body munching away at your fat, you also have to deal with that tired, groggy feeling.

Being sleep deprived also throws your hormones out and that can affect everything from your mindset to your mood.

Take a good look at your sleep cycles and try to wake up at the end of a cycle.

You can also buy a Light Alarm Clock which will help you wake up more naturally.

8.) Avoid weighing yourself regularly

Weight Loss Scale

One of the most demotivating parts to losing weight is stepping on the scale and seeing the same results as last week. It’s even worse if you’ve some how gained a pound

The problem with weighing yourself is all the variables:

  • You could be holding more water than usual
  • Recent bowl movements
  • What you’re wearing
  • The flatness of the floor
  • The way you’re stood on the scales…

It’s never going to be perfect. You should try your best to limit yourself to one weigh in a month. That way, when you stand on the scale, you are guaranteed to see at least some progress.

Make sure you have a reliable Scale as well.

9.) Choose a healthy alternative

Healthy Food

It’s easier said than done, but you can still enjoy your favorite foods. If you love pizza, look up healthy pizza options online.

Swap your seasoned chick for skinless chicken, reduce the amount of sugar and milk you put in your coffee.

You can get really creative with this, so give it a try! You can even try making something you’ve never tried before: Recipe Book

10.) Don’t let one bad day ruin everything

Fitness Motivation

Some times we just have a bad day. It isn’t the end of the world. Keep in mind that consistency and perseverance beats everything. If you have a bad day, all that work you’ve already done won’t become undone.

It’s important that you don’t wallow in self pity. Jump straight back on the healthier eating the day after. When you binge over a few days / weeks., that’s when you start undoing all your hard work!

Buy a Motivational Book and read it for 10 minutes before bed to prepare you for the next day and keep you on track.

That brings us to the end of our 10 tips for losing weight. All that matters is you try your best and you’re happy. If you find something that works for you, stick at it!

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